Coaching
Included in every formula. Every 4 weeks we sit down together: an InBody measurement, a review of your progress, and adjustments to your programme, nutrition and lifestyle.
What you do in the gym is one part of the story. What you do outside it decides how far you get. That is why coaching is included in every formula — it is not a separate option, it is the foundation.
Every 4 weeks we schedule a review. We start with an InBody measurement, so you can see in black and white how your body composition is developing: muscle mass, fat mass and fluid balance. Objective numbers instead of a feeling on the scale.
Then we go through three things:
Training. We look at your results from the past weeks and adjust your programme. What works gets more room, what does not work goes out. That way your training keeps growing with what you can handle.
Nutrition. No strict diets or lists of forbidden foods, but practical agreements that fit your life and your goal. What is realistic is what you will keep up.
Lifestyle. Sleep, stress, recovery and daily movement all shape your result. We look at the whole picture instead of only the hours in the gym.
Four weeks is a deliberate choice: short enough to adjust quickly, long enough to actually see something change.
Ready to start?
Book a free introduction and we will work out together which format suits you.
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